Episode 91 Becoming Wildly Resilient Meditation: Environmental Well-Being

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation practice to deepen your connection with the natural environment. 

Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 

Mentioned in this Episode: 

• Exploring Environmental Well-Being, Conversation with Dr. Erin Haynes 

• Five Ways to Thrive with the Environment, Practice with Amy Rodquist-Kodet

Connect with us:

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

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